Press the weight straight up above your chest, holding the dumbbells in a neutral position (palms facing each other). Your ...

As well as strength and muscle gains, this workout will also give your metabolism and cardiovascular system a boost too. This ...

Discover what the mind-muscle connection really is, why it matters for building muscle and strength, and how to use it for ...

Once you’ve finished your squats, Maximus recommends moving on to lunges. Together, these two movements help prep your body ...

Not only does deadlifting make our movement patterns more efficient, but programming deadlifts into our workouts is efficient in itself, since the exercise involves training so many different muscles ...

The muscle you're not training that's causing all your injuries and this overlooked powerhouse could be the key to preventing ...

Skip the gym. These 6 kettlebell moves build strength, burn fat, and protect joints after 40—in just 20 minutes.

Discover 8 powerful dumbbell techniques that build lean muscle fast. Transform your body with these game-changing weight ...

Discover the 15 best hamstring exercises to build muscle and boost athleticism.

I started at the very beginning, and I've worked my way up." Between 2005 and 2010, McIlroy reduced his body fat percentage from 24 to 10 while also packing on an impressive 20lbs of muscle.

Benefits of Deadlifting The deadlift is a pillar of strength training, and here’s why: Strength Development: Activate and enhance major muscle groups, from your legs to your back. Muscle Building: ...