These gold standard lifts are essential to a well-rounded routine. Here's how to choose which is your go-to move.

To that point, when you do a deadlift, more muscles are worked than you might expect. "In a deadlift, the primary muscles used are the hamstrings, lats, glutes, erector spinae (lower back), and ...

Discover the muscles that deadlifts work, and learn how to perform this powerful compound exercise for strength and muscle development.

The deadlift is a hip-dominant movement that works the glutes, hamstrings, core, back, and trapezius muscles. Because they work so many different muscle groups, deadlifts are an effective exercise ...

Discover the muscles worked by deadlifts, their benefits, and expert tips for proper form. Learn variations to enhance your strength and confidence in the gym.

Deadlifts are a key compound exercise, but what muscles do deadlifts work? Fitness experts explain how deadlifts target muscles like glutes, hamstrings, and abs.

The squat and deadlift are two staple exercises, but which is better to build muscle? Learn when to prioritize which exercise, depending on your training goals.

Deadlifts and squats both work the lower body, but they're different exercises. We explain how to do each movement, plus the muscles worked and which is best depending on your fitness goals and ...

Discover effective deadlift alternatives to build strength and muscle. Explore options like hip thrusts, leg curls, and more.

To that point, when you do a deadlift, more muscles are worked than you might expect. “In a deadlift, the primary muscles used are the hamstrings, lats, glutes, erector spinae (lower back), and ...

The squat and deadlift are two staple exercises, but which is better to build muscle? Learn when to prioritize which exercise, depending on your training goals.