This guide highlights the best squat, bench press, and deadlift alternatives to keep your training dynamic and results-driven.

The best Smith machines allow you to confidently complete workouts without the help of a spotter.

The Smith machine is used for compound exercises that engage large muscle groups. Warming up with less weight first will prevent injury and allow you to improve your strength over time.

Learn how to use a Smith machine for strength training. Discover beginner-friendly tips, benefits, safety advice, and effective exercises for your next workout.

Smith Machine Romanian Deadlifts Due to the nature of the lift, this version of the RDL would be more focused towards hamstring development, and less toward glute development.

Exercises like squats, deadlifts and bench presses can be performed more easily using the Smith machine. A Smith machine has a barbell attached that moves vertically along a fixed track.

Muscle targeted Hamstrings, gluteus and core How to perform the Smith machine Romanian deadlift Position your feet underneath the bar at hip width apart, pointing your toes forward.

There are many benefits of Smith machine workouts for runners. The Smith machine is a great tool to increase your performance as a runner and thwart injury.