Life gets easier when glutes (buttocks) get stronger. You'll find it easier to move in daily life and your favourite workout, with better balance and posture ...

Many people still believe that building muscle means living at the gym and constantly training. Fresh evidence shows it's ...

Deadlifts are the go-to exercise for the hex bar ... You might be curious about the weight of a Smith machine bar, given its ...

Here C&TH’s resident personal trainer Ellie Smith shares a beginner’s guide to strength training ... quadriceps), rows (trapezius, deltoids, lats) and deadlifts (lats, hamstrings, core, glutes). Next, ...

Discover how to design an effective workout split for every muscle group and optimize your training for maximal muscle growth ...

Andrew Flynn came out victorious at the 2025 UK's Strongest Man after an incredible clash with Chris Beetham and Paul Smith.

As more people adapt to exercising from home, the demand for equipment that offers practical strength training without taking ...

The Mikolo Smith Machine Home Gym is on sale at Walmart for $765 right now—75% off the normal $3,000 price tag, and the lowest we've ever seen.

Assessments before and after the study included ultrasound measurements of muscle thickness at multiple thigh sites, one-rep max (1RM) testing for the squat, a jump test to assess power, leg extension ...

For joint-friendly training and better depth, the pendulum squat is usually best.

If you're looking to get back in shape on a budget, you can save $2,150 on a new Mikolo Smith Machine Home Gym from Walmart, on sale for just $850 right now.

ESPN's Stephen A. Smith is one of the busiest men in sports media, but he's under fire for picking the wrong time to take a mental break.