The glutes are the muscles that make up your backside and butt. They're one of the main movers in a deadlift since they're ...

These gold standard lifts are essential to a well-rounded routine. Here's how to choose which is your go-to move.

Deadlifts also train your body to work as a whole. “We have the ability to isolate muscles and train muscles independently, but the reality is the body moves in unison,” says Berenc.

Deadlifts are a key compound exercise, but what muscles do deadlifts work? Fitness experts explain how deadlifts target muscles like glutes, hamstrings, and abs.

Discover the muscles that deadlifts work, and learn how to perform this powerful compound exercise for strength and muscle development.

The deadlift is a hip-dominant movement that works the glutes, hamstrings, core, back, and trapezius muscles. Because they work so many different muscle groups, deadlifts are an effective exercise ...

Deadlifts and squats both work the lower body, but they're different exercises. We explain how to do each movement, plus the muscles worked and which is best depending on your fitness goals and ...

The deadlift is a compound exercise that activates a lot of muscle groups, making it valuable for building muscle. Here are the key muscles deadlifts work.

The deadlift is a compound exercise that activates a lot of muscle groups, making it valuable for building muscle. Here are the key muscles deadlifts work.