Key points. Feeling overwhelmed is an inherent part of the normal human experience. With practice, people can learn to deal more effectively with difficult thoughts and feelings.

As obvious as this lesson may sound, and as critically important as it is for healthy child development and family functioning, coping with strong feelings remains one of the most difficult tasks for ...

A psychologist explains how to deal with feelings of despair after the assassination attempt on Trump. Story by [email protected] (Katie Balevic,Lloyd Lee) • 3mo.

Yes, absolutely. It is really a healthy way for these teens who have been traumatized to do something with the initial reaction of anger and disbelief and shock. And this is a way for other teens to ...

With all that said, the psychotherapist shared that it’s “natural that today’s outcome will be the source of a great deal of ...

EL PASO, Texas (KVIA) -- Students at eight local schools are a lot more in touch with their feelings these days, and they know how to deal with stress. Now, due to the success of the program that ...

WE’VE all woken up the morning after the night before feeling a little worse for wear. But some of us have the added burden of “hangxiety” — the term coined to describe feelings of guilt ...

The writer behind popular Instagram page, “Why Emotion Is Not a Subject”, discusses the importance of starting mental health education at a young age.

With practice, people can learn to deal more effectively with difficult thoughts and feelings. People can notice that this is hard for them, feel inside their body, and move in a valued direction ...

With so much coverage of last week’s grisly school shooting in Parkland, Fla., students, parents and others are struggling to cope. Christine Sylvest, a child psychologist in Rockville, Md., has ...