If you're somone who has trouble going to sleep, you've probably tried searching for one of those viral sleep hacks. Some underrated ones really work.

When your head meets the pillow, do you go swift and sweet into dreamland — or do you lie awake, plagued with existential dread and struggle to snooze?

Have you ever been in a situation where you feel tired but cannot sleep? Blame it on these 10 reasons, which may not let you ...

Untreated sleep disorders can have serious implications, emphasising the need to seek appropriate treatment and establish ...

Since the age of 18, a good night’s sleep has been a fleeting luxury. Now 48, I’ve spent three decades battling my insomnia. It started during my A-Levels. The night before my first test ...

Mood swings, nervousness, depression and crankiness are some of the aftermaths of insomnia. The wonders of a deep, sound sleep ought not ... Relax with a book, soothing music or a warm bath.

A half-joking, "Well, it's amazing how productive you get when sleep is just a distant memory!" But beneath the humor lies a serious issue — insomnia ... how much deep sleep we get and what ...

Insomnia occurs when you’re unable to get the sleep you need to feel refreshed. Causes range from stress to chronic health conditions. Treatments include therapy, medications, or lifestyle changes.

Sleep aids are medications, herbs, and supplements that can help alleviate insomnia and improve your sleep ... and increase periods of deep sleep. The sleep-promoting qualities of kava are due to ...

To combat insomnia, create a sleep-friendly environment that encourages relaxation and promotes deep sleep. Keep your bedroom cool, quiet, and dark. Invest in comfortable bedding and pillows that ...