If you're somone who has trouble going to sleep, you've probably tried searching for one of those viral sleep hacks. Some underrated ones really work.

When your head meets the pillow, do you go swift and sweet into dreamland — or do you lie awake, plagued with existential dread and struggle to snooze?

Have you ever been in a situation where you feel tired but cannot sleep? Blame it on these 10 reasons, which may not let you ...

Untreated sleep disorders can have serious implications, emphasising the need to seek appropriate treatment and establish ...

Since the age of 18, a good night’s sleep has been a fleeting luxury. Now 48, I’ve spent three decades battling my insomnia. It started during my A-Levels. The night before my first test ...

Mood swings, nervousness, depression and crankiness are some of the aftermaths of insomnia. The wonders of a deep, sound sleep ought not ... Relax with a book, soothing music or a warm bath.

A half-joking, "Well, it's amazing how productive you get when sleep is just a distant memory!" But beneath the humor lies a serious issue — insomnia ... how much deep sleep we get and what ...

To combat insomnia, create a sleep-friendly environment that encourages relaxation and promotes deep sleep. Keep your bedroom cool, quiet, and dark. Invest in comfortable bedding and pillows that ...

Toyah’s insomnia progressed, and soon the hours she slept each night ‘had whittled down from five to three.’ ‘I hit this pattern where I’d only reach deep sleep between about 8 to 10am ...

Whilst it might feel like a night cap helps you sleep, alcohol actually negatively impacts sleep quality and can lead to less deep sleep and ... aid can cause "rebound insomnia" for a short ...