Walking in place and even hopping are types of water aerobic exercises. Here’s a list of workouts for all ages, including ...

Deep-water workouts can benefit nearly anyone, ... twists and jumping jacks. ... Aquatic Exercise Association, books and DVDs, 888-232-9283 .

Use your pool noodle to do a quick round of pool jacks. This water aerobics-inspired move will get your heart rate up and work your arms. - Wade over to waist-deep water.

Ms. López began taking water exercise classes and found that running in deep water helped her develop more upper body strength than running on land. Now 68, she’s incorporated pool exercises ...

Water-based exercises like walking, jumping jacks, and back wall glide may help boost strength and cardio fitness without putting too much pressure on your joints. Exercising in water can provide ...

Before I started teaching water aerobics, ... in the shallow or deep end of a traditional pool or ... of high-effort work—like 45 seconds of squat jumps or jumping jacks—followed by brief ...

Water-based exercises include a variety of activities, ranging from swimming to stand-up paddle boarding and water volleyball. You can also do water-based aerobics, pool walking or jogging.