You’re not alone. Research shows that insomnia, depression, and anxiety are linked, meaning sleep problems can contribute to mental health issues and vice versa. “There does appear to be a circular ...

According to the charts, depression scores range from 0 to 27 and anxiety scores range from 0 to 21. For both anxiety and depression, the “target zone” is a score of 10 or below.

But they conclude: "Overall, postpartum exercise reduced the severity of depressive and anxiety symptoms and the odds of postpartum depression," and starting it within the first 3 months after ...

For example, depression and anxiety often overlap. One large study found that 67% of people with depression also had an anxiety disorder. There is an association, too, ...

Similar to PPD, postpartum anxiety (PPA), impacts people in the first year following childbirth. PPA is defined by intense worry and dread, says Helen Egger, M.D., a psychiatrist in New York City ...

People who live in a highly polluted area have a higher risk of depression and anxiety than those who live with cleaner air, a new study says. The study, published Wednesday in the journal JAMA ...

New research suggests a unique form of meditation can affect brain regions linked to emotional regulation and memory, potentially paving the way for new treatments for anxiety and depression.

The average depression and anxiety rate in the U.S. is 32.3%, according to the Kaiser Family Foundation. Mental Health and Substance Use State Fact Sheets . Kaiser Family Foundation.

Share on Pinterest The global prevalence of depression and anxiety continues to increase. Sergey Filimonov/Stocksy About 5% of the world’s adult population has depression, and about 40-50% of ...

Chronic stress, often related to depression and anxiety, releases stress-related neurotransmitters. These chemicals can trigger tumor development and certain cancers. A 2024 research has linked ...