Support your liver naturally with foods like garlic, turmeric, beetroot, leafy greens, walnuts, and green tea. These nutrient ...

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If you feel like you need a reset, he suggests spending a week consistently eating meals that focus on lean proteins, vegetables, and whole grains with minimal added sugar versus drinking cayenne ...

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Continue sipping water during the first few hours of your day. Adequate hydration keeps the liver flushed and supports the ...

Mocktails are specially crafted non-alcoholic drinks that can be made with juices, herbs, fruit purees and soda water.

Monsoon means respite from the summer sun. On the flip side, there’s dampness and mold indoors and a plethora of skin issues.

From mist-covered forests to rain-kissed palaces, these monsoon retreats promise immersive escapes filled with nature, ...

Millions of Indians are struggling to sleep well, whether due to stress, anxiety or not being able to turn off their phones.

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Additionally, antioxidants such as resveratrol and EGCG from green tea aid in reducing inflammation and oxidative stress, ...