This results in wrinkles, sagging skin, and a dull complexion. Beyond skin aging, sugar spikes insulin levels, increasing inflammation and potentially contributing to chronic diseases. Soft drinks, ...

Dr Hrishikesh Salgaonkar, Consultant for Bariatric and Minimally Invasive Surgery at Fortis Hospital, Mulund, also welcomed ...

Dietary supplements for diabetes are generally not recommended, but some research shows the benefits of using them to manage ...

This little gland has a big job in your body—here’s how to get the nutrients you need to support its function.

People with cardiovascular disease, diabetes or neuropathies should avoid pedicures because they might not feel a sore and ...

Pure Protein Bars are another misleading “healthy” option. Despite containing 19–21 grams of protein, they often include artificial flavors, sucralose, maltitol, and hydrolyzed collagen —not the most ...

A 20 stone 'secret snacker' who hid his bad eating habits from his wife by purchasing fatty food on his credit card has lost ...

Food taxes and subsidies that make healthy foods cheaper and ultra-processed foods more expensive could significantly improve ...

SHOPPING: Love a latte but can't stomach milk or dairy? Hundreds of shoppers love these lactose enzyme tablets - here's our ...

Even if you already have heart disease, eating plenty of fruit, vegetables, whole grains, nuts, and fish, can help prevent a ...

Increased hunger: Also known as polyphagia, this is a common symptom of prediabetes. Unexplained weight loss: Even if you're ...

When it comes to healthy eating, reducing sugar intake is often one of the first steps. So, when comparing dark chocolate and ...