This results in wrinkles, sagging skin, and a dull complexion. Beyond skin aging, sugar spikes insulin levels, increasing inflammation and potentially contributing to chronic diseases. Soft drinks, ...

Dietary supplements for diabetes are generally not recommended, but some research shows the benefits of using them to manage ...

This little gland has a big job in your body—here’s how to get the nutrients you need to support its function.

People with cardiovascular disease, diabetes or neuropathies should avoid pedicures because they might not feel a sore and ...

Pure Protein Bars are another misleading “healthy” option. Despite containing 19–21 grams of protein, they often include artificial flavors, sucralose, maltitol, and hydrolyzed collagen —not the most ...

Food taxes and subsidies that make healthy foods cheaper and ultra-processed foods more expensive could significantly improve ...

Even small amounts of processed meats are associated with a greater risk of type 2 diabetes, heart disease, and cancer, a new ...

A new study suggests that eating more protein while taking GLP-1 medications could help prevent muscle loss, a common side effect of weight loss drugs.

Polycystic ovary syndrome can be difficult to diagnose, but in some cases the disorder can help explain problems with obesity ...

Limiting sweetened candy doesn't guarantee that you won't get dementia, but it is a positive step forward. Along with ...

Fiber is important for overall health. Stock your kitchen with foods like lentils, frozen raspberries, avocados, dates, chia ...

For years, people living with obesity have been given the same basic advice: eat less, move more. But while this mantra may ...