Studies show that weight loss success depends less on the type of diet or meal plan you pick and more on adherence, or in other words, sticking with it. The goal is to make your new habits a way ...

The Hormone Diet emphasizes anti-inflammatory foods to help you balance hormones like cortisol and estrogen and lose weight.

If weight loss is your goal or you're simply looking to reap the health benefits of this popular eating style, this meal plan ...

Are you determined to lose weight but struggling to find a plan that fits into your daily life? If the goal is to lose around ...

Scientists have discovered that the diet ... Long-Term Benefits of Weight-Loss Surgery in Young People ... to restrict the number of new fast-food outlets leads to fewer overweight and obese ...

To succeed, be realistic. Adopt an eating and exercise plan that you foresee keeping for maintenance after you reach your ...

Simple additions such as a chopped banana or berries to breakfast cereals, or including vegetables like lettuce, tomato, or ...

Actress Vidya Balan talked about her body transformation and how she lost weight by following the right diet and without ...

If weight loss is your goal or you're simply looking to reap the health benefits of this popular eating style, this meal plan can help. The Mediterranean diet focuses on a high intake of ...