The Bollywood icon follows a simple Indian meal structure, loves her parathas, and swears by an early dinner and bedtime. Her ...

Inspiring millions, Bharti Singh's weight loss journey was 10 months long, and she reportedly lost around 15 kg. In a podcast ...

"Part of my process of getting ready for 'Superman' was training with this brilliant South Indonesian martial artist," Edi ...

Breaking the ice, Luke said that lemon water or lemon, in general, alone does not help to burn body fat. A balanced lifestyle ...

High blood pressure - also known as hypertension - affects millions of people in the UK and can increase your risk of serious ...

Krista’s 12 stone weight loss wasn’t the result of crash diets or extreme plans. It was slow, deliberate, and rooted in ...

A woman who has lost 12 stone says she has one regret after dropping from her maximum weight of 300lbs. Krista Macinko, 5ft ...

Gut Works by Dr Vegan works to help combat bloating, irregular bowel movement and fatigue - and right now readers can save 50 ...

The infamous Keto diet was named after it – here’s what actually happens to your body when you achieve ketosis ...