The infamous Keto diet was named after it – here’s what actually happens to your body when you achieve ketosis ...

From diet to lifestyle changes, several factors can help you lose belly fat effectively in a sustainable manner. Here are some of these.

High blood pressure - also known as hypertension - affects millions of people in the UK and can increase your risk of serious ...

Inspiring millions, Bharti Singh's weight loss journey was 10 months long, and she reportedly lost around 15 kg. In a podcast ...

The Bollywood icon follows a simple Indian meal structure, loves her parathas, and swears by an early dinner and bedtime. Her ...

Krista’s 12 stone weight loss wasn’t the result of crash diets or extreme plans. It was slow, deliberate, and rooted in ...

A woman who has lost 12 stone says she has one regret after dropping from her maximum weight of 300lbs. Krista Macinko, 5ft ...

Gut Works by Dr Vegan works to help combat bloating, irregular bowel movement and fatigue - and right now readers can save 50 ...

The fact that Schmidt’s videos appeared in my feed in the first place is testament to how, through the mysterious workings of ...

Switching what’s on your plate might change your cholesterol faster than you think—here’s what the latest research and ...

Flexitarianism thrives in the gray area—where flavor, freedom, and small steps coexist. Growing up above my family's taquería ...

Mum-of-three Danielle Broadway has described how she regained control of her life by shedding 90 pounds (six stone) after ...