The infamous Keto diet was named after it – here’s what actually happens to your body when you achieve ketosis ...

On the other hand, a Western diet loaded with red and processed meats, refined grains, fatty foods and sugary sweets ...

Too much cortisol can lead to stress, weight gain and belly fat. Here’s what to add to your diet to help bring levels down ...

High blood pressure - also known as hypertension - affects millions of people in the UK and can increase your risk of serious ...

Inspiring millions, Bharti Singh's weight loss journey was 10 months long, and she reportedly lost around 15 kg. In a podcast ...

The Bollywood icon follows a simple Indian meal structure, loves her parathas, and swears by an early dinner and bedtime. Her ...

Krista’s 12 stone weight loss wasn’t the result of crash diets or extreme plans. It was slow, deliberate, and rooted in ...

A woman who has lost 12 stone says she has one regret after dropping from her maximum weight of 300lbs. Krista Macinko, 5ft ...

Gut Works by Dr Vegan works to help combat bloating, irregular bowel movement and fatigue - and right now readers can save 50 ...

Switching what’s on your plate might change your cholesterol faster than you think—here’s what the latest research and ...

Actor Ram Kapoor shed 55 kilos weight back in 2024 adopting a no ozempic and no weight-loss shortcuts formula. His weight ...

Flexitarianism thrives in the gray area—where flavor, freedom, and small steps coexist. Growing up above my family's taquería ...