TikTok’s latest trend could either be the key to better health or a digestive nightmare. Doctors weigh in.

If you're worried about not having a clean bowel movement, try chia seeds. A dietitian shares 6 ways they can relieve ...

“Our bodies typically become less efficient at processing sugar as we age,” says Carr. “The pancreas may become less ...

“Older bodies have a reduced ability to handle sugar, so the negative effects of high sugar intake are more noticeable,” ...

Luma Nutrition is proud to announce that its flagship product, Luma Nutrition Magnesium Glycinate 1000mg, has officially ...

For some people on a low-sodium diet, a maximum daily sodium intake of 2,300 mg may be beneficial. However, some may need to ...

Garlic and turmeric are both root vegetables and popular spices. They have been shown to support several aspects of health, including immunity and digestion.

Those who may benefit from an iron supplement include pregnant people, people with heavy menstrual cycles, frequent blood ...

Amy Goodson, RD, sports dietitian and author of The Sports Nutrition Playbook, agrees, and says, “Focus on reducing calorie ...

A balanced diet is important at any age, but as you enter older adulthood certain factors can make what you eat even more ...

EVERYONE know about the recommended five-a-day rule when it comes to a balanced diet. However, if you’re struggling to meet ...

High cholesterol does not usually present any obvious symptoms, which is why it is often referred to as a 'silent killer'.