As we grow older, our bodies undergo both subtle and significant changes – from a slowing metabolism to fluctuating hormone levels. But how do these shifts affect the way our bodies handle sugar?

As a lifelong sufferer of IBS and colitis, I jumped at the chance to try ModifyHealth, a meal delivery with one-on-one ...

“Older bodies have a reduced ability to handle sugar, so the negative effects of high sugar intake are more noticeable,” ...

Luma Nutrition is proud to announce that its flagship product, Luma Nutrition Magnesium Glycinate 1000mg, has officially ...

TikTok’s latest trend could either be the key to better health or a digestive nightmare. Doctors weigh in.

High cholesterol does not usually present any obvious symptoms, which is why it is often referred to as a 'silent killer'.

Key Points Grilled Chicken Salad is a dietitian’s pick as the best high-protein dinner for weight loss. It provides 31 grams of lean protein per serving and a generous serving of grilled veggies.

A January 2025 study of middle-age and older people with type 2 diabetes and low fitness markers found that higher protein intake may improve muscle mass, low strength, and physical performance.

Each serving delivers 2.5 grams of creatine monohydrate, the most studied and effective form available, according to the International Society of Sports Nutrition.

Elite athletes curb water intake after 4 p.m. — a top nutritionist explains why you should consider it too By Gabby Landsverk ...

Starting an intense training routine requires a complete lifestyle overhaul. You must increase your training intensity, volume, frequency, and nutrition intake to maintain or build muscle mass.