These foods protect your gut—plus they're delicious and nutritious additions to your diet. Check out these foods that cleanse ...

As we grow older, our bodies undergo both subtle and significant changes – from a slowing metabolism to fluctuating hormone ...

Choosing low-fat Greek yogurt can significantly cut your calorie intake. A 7-oz serving of low-fat, plain, unsweetened Greek yogurt contains 146 calories while the same serving of whole milk Greek ...

“Older bodies have a reduced ability to handle sugar, so the negative effects of high sugar intake are more noticeable,” ...

Luma Nutrition is proud to announce that its flagship product, Luma Nutrition Magnesium Glycinate 1000mg, has officially ...

If you're worried about not having a clean bowel movement, try chia seeds. A dietitian shares 6 ways they can relieve ...

TikTok’s latest trend could either be the key to better health or a digestive nightmare. Doctors weigh in.