So don’t assume you have diabetes if you’re suddenly feeling a little cranky. Mood changes that are associated with type 2 diabetes usually appear with other signs of diabetes, not on their own.

Stand up straight with your hands at your sides. With your neck and back straight, slowly turn your head to the left until you feel a slight stretch. Hold for 10 to 20 seconds and then slowly turn ...

This page contains the latest information on traffic and travel in Nottingham and Nottinghamshire including the latest from the M1, A52 and A453. Keep up to date with the latest news from our ...