Teenagers are increasingly turning to protein-packed bars, shakes and powders to help them add muscle to their frames, ...

Teen boys are more likely to consume protein supplements every day or most days than teen girls, a new Mott Poll finds.

After a woman's weight loss coffee recipe went viral on social media, content editor Lizzie McAllister decided to see what ...

If you’re confused about wellness and fitness trends on TikTok, you’re not alone. Here’s how to determine what’s true or not.

Thousands of fitness fans have praised the Simple app for helping lose weight and get healthier. But is it as good as a ...

It doesn’t matter if your caffeine is synthetic or natural, but taurine, found in energy drinks, allows for a bigger ‘punch’ ...

Recent research has revealed that men and women may benefit from different types of breakfasts when it comes to shedding ...

And it’s important to find a nutrition plan and fitness routine that works best for you. But if you want to speed your weight ...

Nutrition and fitness experts from the U.S., U.K. and Canada told Newsweek how much protein they eat, and how much is too much.

Everyone is talking about the 30-30-30 Diet Rule, but is it just a fat loss fad? We reveal if this nutrition trend lives up ...

Find out if protein shakes are the real deal for weight loss according to nutrition and fitness experts. Learn about their ...