3. 10–15-minute walks three times a week "I recommend starting with just 10-15 minutes of walking three times a week on flat, even ground," says Dr. Wright.

Have outer foot pain? Here are common causes of pain on the outer side of your foot, the symptoms to watch for, and how to ...

Dear Doctors: I threw out my lower back two years ago while I was helping my cousin move. My back would feel better for a while, but then the pain would always come back. I noticed that since I ...

“Because low-intensity exercise, like walking, improves gut motility and blood flow to the gut, it is generally very well tolerated without bothersome gastrointestinal side effects,” says Dr ...

Dear Doctors: I threw out my lower back two years ago while I was helping my cousin move. My back would feel better for a while, but then the pain would always come back. I noticed that since I ...