Weight loss patches have ingredients such as Japanese mint and ashwagandha—but experts warn that these patches can be ...

Check out these natural solutions to help you relax and feel more at ease in social settings. Whether you’re looking to cut ...

Did you know that the right amount of stress and anxiety can give you a professional edge? Here's how to harness anxiety to ...

Cortisol is the body's main stress hormone. Could reducing its production make us less anxious and tired? Eleanor Peake finds ...

A 2018 study of 2,724 middle-aged adults in the journal Psychoneuroendocrinology found that those with high cortisol levels ...

Vitamin D, often referred to as the "sunshine vitamin," plays a crucial role in overall health, including supporting a ...

One of the primary causes of night sweats, especially in women, is menopause or the transition period of perimenopause. | ...

Anxiety in the fall is incredibly common but is not talked about as much as it should be. Everyone struggles a little, ...

Oct. 10 is World Mental Health Day and a new study finds that meditation can be just as effective in treating anxiety as medication.

Calm the chaos in mind with yoga and meditation Stress and anxiety can drain our energy and reduce ... READ ALSO: Early morning habits that help with quick and effective weight loss Ashwagandha has ...

Superfood Greens Fusion is a natural powder supplement rich in nutrients, probiotics, and antioxidants that help support ...

For World Mental Health Day, chartered psychologist Dr Lindsay Browning also shares her tips for better sleep if you have ...