The stretching routine that fixes 90% of body pain and this simple sequence targets the root causes of most common aches and ...

Hamstring stretch: Lie on your back ... Bending your elbows, lean your body weight into the corner or open doorway. You should feel this stretch across the front of your shoulders and chest.

To complete one of my favorite hamstring stretches, lay on your back with your left leg straight up against a doorframe, with your heel resting against. Skip to content.

Tight hamstrings are a common complaint, particularly for athletes. Learn some of the best hamstring stretches, including seated and standing stretches, along with the benefits of stretching.