per Dr. Axe. Does this mean you should avoid going for long periods of time without food? Not necessarily. Spiritual and health reasons for fasting are known to bring physical and mental health ...

Fiber, in particular, is great for gut health. When you eat a banana every day ... aiding in their excretion from the body," explained registered dietician, Rachael Link (via Dr. Axe). But this is not ...

Keeping one’s digestive system happy throughout our lives is vital not just for health but for daily functioning.

Your gut microbiome is as individual ... to what we feed them,” says Dr Federica Amati, head nutritionist at Zoe, a science and nutrition company. “Gut health is dependent on what we ingest ...

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“I recommend aiming for 30 ‘plant points’ every week”, said Dr Megan Rossi, also known as The Gut Health Doctor, which means eating 30 different plants over seven days. A healthy gut has a ...

Boosting your gut health might be as simple as enjoying a beverage. Everyone could benefit from taking extra steps towards a healthier lifestyle. It's common knowledge a balanced diet and regular ...

Dr Tim Spector has highlighted a concerning connection between mental health and gut health. In an episode of Diary Of A CEO, the health expert, frequently seen on ITV's This Morning, discussed ...

Dr. Shoaie, group leader in Systems Biology at King's College London and the senior author of the study said, "The power of the gut microbiome and the dynamic pace of it in health and disease is ...