I thought it was a good idea to eat 7,000 calories like a professional cyclist - all while doing a day's work behind my desk ...

Now, I love eating, so I decided it would be a good idea to try and eat the same diet over a day. However, rather than cycling 200km - the longest stage in this year's competition is 209.1km, which is ...

THE infamous beer belly – something you might joke about with your mates or have prodded by your partner with a wink. You ...

1. If you must put hot food in the refrigerator, try not to put hot food in deep containers. They take longer to cool, put them in shallow containers so that the can chill easier. You can then place ...

When three authors embarked on a besties' trip to a famous detox retreat, it all went a bit White Lotus. Cue sound baths and ...

By incorporating thorough chewing into your eating habits, you'll experience improved digestion, increased feelings of fullness, and better overall health.

When you’re on the go, meal replacement shakes are quick and easy ways to satisfy your hunger. Here are the best meal replacement shakes for weight loss.

The best summer wines are lighter weight, less tannic, lower in alcohol and take to a chill, and they are always refreshing.

I had to ban myself from entering Marks & Spencer's Food Hall. It used to be my favourite supermarket but I realised I was ...

Explore Defra's EPR scheme base fees and its impact on the glass sector, facing backlash over weight-based charges for ...

While diet and lifestyle changes can help constipation long-term, nutrition and gut health experts share drinks that provide ...

The so-called Cortisol Cocktail is all over TikTok right now. Fans swear it will help lower levels of the stress hormone in ...