Get strong, fit and confident with my home workouts. Welcome to my channel! As a mom of 2 wonderful kids and a full-time ...

Get strong, fit and confident with my home workouts. Welcome to my channel! As a mom of 2 wonderful kids and a full-time ...

Research has shown that training at longer muscle lengths can lead to growth—so make sure to focus on those lengthened ...

Press the weight straight up above your chest, holding the dumbbells in a neutral position (palms facing each other). Your ...

Don’t isolate your abs—integrate them with the rest of your body for a more effective, efficient, functional core workout!

There is a lot to unpack, from genetics to precise footwork – the latter may, or may not, owe something to his penchant for ...

Carrie Underwood has an amazing bikini body, and here are 5 exercises she does to maintain it. Try them for yourself!

And this short, high-intensity workout by certified fitness trainer Anna Engelschall, who runs the YouTube channel Growing ...

Six-pack abs are the holy grail when it comes to many people's fitness goals, but getting them isn't an easy feat (and it's not a healthy pursuit for many people, either). YouTube videos with ...