The lying dumbbell triceps extension gives you an opportunity to target the long head of the triceps. Here's how to do the arm-building exercise.

The triceps are the largest muscle group in the arm. Tone the back of the arm with dumbbell tricep exercises like tricep kickback and overhead tricep extension.

You don’t need triceps extensions or kickbacks to develop arm strength, just this quick 5-move dumbbell arm workout. ... To work unilaterally, use one dumbbell and work one arm at a time.

Bring the dumbbells above your chest, arms fully extended. Dumbbells should be at a 45-degree angle to one another above you. ... Here's how to do a tricep extension with dumbbells: ...

This workout not just strengthens the triceps but also works the shoulders and chest muscles. Three sets of 10-15 reps can ...

Bring your arms back up to the extension over your head and repeat 10 times. Good mornings Standing with feet shoulder-width apart, grab a dumbbell in each hand and hold them on your shoulders ...

Watch Gymshark's 10-minute standing dumbbell arm workout: Gymshark athlete Steve Cook, member of the Gymshark Lifting Club, guides you through as you hit your biceps and triceps hard in just 10 ...

Bullish (Video) Bigger Arms Workout: Dumbbell Spider, Incline & Overhead Extensions. Posted: March 1, 2025 | Last updated: March 1, 2025. More for You ...

Dumbbell arm workouts are very simple - especially if you're following a guided workout like we've recommended below. However, there are some key things to know before you start: 1.

Want sculpted arms? Learn whether resistance bands or dumbbells are better for toning and which combo delivers top results.