As the exercises use dumbbells, this workout is ideal for strength training at home or in the gym. All you need are a couple of weights and some space to move. However, the key is working hard enough.

Hold dumbbells or a barbell with hands shoulder-width apart, arms extended perpendicular to the floor. Keeping upper arms stationary, bend at the elbows to lower the weight toward your forehead.

Overhead tricep extension Stand with your feet hips-width apart. Grab one dumbbell with each hand and extend both arms straight up overhead. Bring your hands together so that the weights are touching.

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Active Workouts You only need two dumbbells, 30 minutes and this five-move workout to grow your arms Your t-shirt sleeves will feel fuller by the time you’ve finished Comments ( 0 ) ...

Here's another great arm workout from Bronston for you to try. It will only take 25 minutes, but it promises to leave you with an insane pump! If you've got a little more time on your hands, then ...

Continue lowering your dumbbells in the same manner, but at the bottom roll your arms forward, finishing at the bottom of the close-grip floor press position. Keep your elbows tucked close to your ...

The seated dumbbell overhead tricep extension is a fantastic movement which builds optimal muscle and strength in all three heads of the tricep muscle. Now, this exercise is a favorite for making big ...

The versatility of dumbbells supports various exercises—such as tricep kickbacks, overhead extensions, and single-arm movements—helping address weaknesses and improve muscle symmetry.

RESISTANCE Arms Tricep extension using both hands MUSCLES WORKED: Triceps Alternative names: tricep overhead, dumbbell extensions, seated overhead tricep extension. Sit on a bench, and grasp a ...

Dumbbell arm workouts are very simple - especially if you're following a guided workout like we've recommended below. However, there are some key things to know before you start: ...