Press the weight straight up above your chest, holding the dumbbells in a neutral position (palms facing each other). Your ...

How to do it: Hold a dumbbell in one hand and lie on your back on the floor. Tuck your elbow to your side and turn your palm ...

Research has shown that training at longer muscle lengths can lead to growth—so make sure to focus on those lengthened ...

Looking for solid arm workouts with weights that don't require much equipment? Grab a pair of dumbbells and crank out these top arm-toning exercises, pronto.

Aim for 20 to 25 minutes of cardio exercise three days a week. If that sounds like too much, turn Wednesday into a low-stress ...

These 4 compound moves prove you’re stronger than most people over 50—if you can do them well, you’ve still got it.

Here are 10 exercises that target the upper arms, back, chest, and shoulders. Combine these with other exercises, including cardio activities, for a full exercise program.

A bodybuilding nutritionist shares 5 core moves to build a lean, defined waistline—plus a smarter way to train for results.

Don’t isolate your abs—integrate them with the rest of your body for a more effective, efficient, functional core workout!

Corenswet's physical trainer breaks down the routine that helped the formerly svelte actor put on 40 pounds of muscle—and how ...

Strengthen and tone your arms to perform daily activities with ease. All you have to do is incorporate these arm exercises with dumbbells in your workout routine.