Press the weight straight up above your chest, holding the dumbbells in a neutral position (palms facing each other). Your ...

Squeeze your shoulder blades, then pull your chest toward the bar. Hold when you've pulled your chest to the bar, then slowly ...

How to do it: Hold a dumbbell in one hand and lie on your back on the floor. Tuck your elbow to your side and turn your palm ...

Looking for solid arm workouts with weights that don't require much equipment? Grab a pair of dumbbells and crank out these top arm-toning exercises, pronto.

One of the biceps’ main jobs is to turn the palm upward. Exercises like dumbbell curls with a twist (starting in a neutral position and finishing in a supinated position) are more effective at ...

Aim for 20 to 25 minutes of cardio exercise three days a week. If that sounds like too much, turn Wednesday into a low-stress ...

These 4 compound moves prove you’re stronger than most people over 50—if you can do them well, you’ve still got it.

Chris Hemsworth’s long-time trainer Luke Zocchi tells senior fitness writer Harry Bullmore the pair have taken a very ...

5 exercises to sculpt and shape arm muscles like Miley Cyrus using a set of dumbbells, according to a personal trainer.

These 5 quick, no-equipment moves help boost your metabolism and keep you burning fat long after your workout ends.

For the main workout, grab some dumbbells or head to a barbell and bench, then move to a dip station and cable machines. Rest 90–150 seconds between exercises.