Looking for solid arm workouts with weights that don't require much equipment? Grab a pair of dumbbells and crank out these top arm-toning exercises, pronto.

Corenswet's physical trainer breaks down the routine that helped the formerly svelte actor put on 40 pounds of muscle—and how ...

These dumbbell exercises boost strength, stability, and balance—so you can lift, bend, and move with ease in everyday life.

Despite very human traits of hating lunges and loving cereal, celebrity PT Paolo Mascitti tells us how Corenswet got in shape ...

That’s where this science-backed antagonistic superset workout comes in. In just 30 minutes, it’ll work your entire upper body, including your back, chest, arms, and shoulders, so you can fast-track ...

Research has shown that training at longer muscle lengths can lead to growth—so make sure to focus on those lengthened ...

Press the weight straight up above your chest, holding the dumbbells in a neutral position (palms facing each other). Your ...

These 4 compound moves prove you’re stronger than most people over 50—if you can do them well, you’ve still got it.

Strengthen and tone your arms to perform daily activities with ease. All you have to do is incorporate these arm exercises with dumbbells in your workout routine.

Chest day is sacred. But if you’re just benching and hoping for the best, you’re leaving serious gains on the table. Your ...

Aim for 20 to 25 minutes of cardio exercise three days a week. If that sounds like too much, turn Wednesday into a low-stress ...