You can add size, strength, and power to your mid-back and lats by incorporating these 16 dumbbell exercises into your back workouts.

Save your spine and build a V-taper with this dumbbell back workout. Men's Journal. 15 Best Dumbbell Back Exercises for a ...

To tone your back, all you need is a set of dumbbells. Add these dumbbell back exercises from a celeb trainer to your upper-body workout for a stronger back.

15 dumbbell back exercises. We can all benefit from incorporating back exercises into our strength-training routine. It’s one of the best ways to improve posture and prevent back pain altogether.

Dumbbell back exercises are a great way to strengthen muscles and prevent injury but also to counteract back pain. Back pain is the sixth most costly condition in the US, according to a 2010 study ...

Related: 15 Best Dumbbell Back Exercises Prove You Don’t Need a Full Gym to Get Big. How to Hold Dumbbells During a Leg Workout. When it's time to perform a dumbbell workout on leg day, ...

Discover 6 dumbbell moves for a full-body workout at home. Skip the gym, save time, and build strength with one dumbbell.

You can add size, strength, and power to your mid-back and lats by incorporating these 16 dumbbell exercises into your back workouts.

This exercise works the flexor muscles located on the back or underside of your forearm. To do this exercise: Start with 5- or 10-pound dumbbells, or a lighter weight if needed.

The dumbbell is one of the oldest pieces of strength training equipment — and it has endured for good reason. With one dumbbell or a pair, you can build a full-body workout that challenges your ...

You don’t need heavy weights to build strong, muscular, stable, healthy shoulders with this uniquely challenging dumbbell ...