New England Patriots wide receiver Mack Hollins showed off serious strength in the weight room in his latest workout video.

Maintaining and building muscle after 50 becomes even more critical if you aim to lose fat, stay strong, and feel energized. Beyond its metabolic perks, strength training supports joint health, boosts ...

Kettlebell deadlifts build total-body strength ... Feel free to place your free arm on a bench, box, or dumbbell rack for additional support. Place your right hand and right knee on a bench for ...

Many modern gyms have turf and sleds. Sled work means low impact leg strengthening and cardiovascular training, all without ...

4 Best Workouts To Get Back Into Shape After a Long Break What You Need: For these workouts, you'll need a barbell, dumbbells ...

Fitness tech got serious in 2025, but it didn’t forget how to have fun. Over the past year, we’ve seen home workouts become ...

1. Dumbbell Deadlifts Stand with your feet hip-width apart, holding dumbbells in front of your thighs. Hinge at the hips to ...

Benefits of Glute Training. As far as muscles go your glutes are one of the biggest powerhouses in your entire body – responsible for everything from running fast, to jumping hi ...

You’ll need a kettlebell or dumbbell of a suitable weight for this exercise. For guidance, if you’re completely new to using weights, choose a weight between four and 22lbs.

This is one of the easiest ways to add variety to your deadlift workouts. You deadlift as normal but then pause with the bar just below your knees for a couple of seconds before completing your rep.

Deadlifts are one of the most important strength exercises, and they provide an array of benefits. Learn more about the different types of deadlifts, how to do them, and the muscles they target.