Lay on an adjustable bench set between 30-45 degrees, your knees bent, pushing your feet into the floor. Press a pair of ...

That's why we’ve compiled a list of our favourite dumbbell chest builders that you can pump into your sesh right now, ...

Balance time and intensity: If you’re doing a shorter workout or shorter intervals, the work you do should be more intense.

Without access to practice footage, team meetings or individual workouts, college basketball fans looking for offseason progress reports on their favorite teams normally have to rely on the word of ...

SINGAPORE] At 79, Charlotte Wong does between 50 and 100 pull-ups in the morning. She trains three times a week with her two ...

The Best and Worst Chest Exercises, According to a Trainer originally appeared on Men's Fitness. Chest day is sacred. But if ...

The gym equipment that's actually destroying your spine and why the seated row machine is causing more harm than good to your ...

Fitness Forget the gym — this 250-rep dumbbell ‘chipper’ workout builds full-body strength and core muscle in 3 moves Fitness I teach weightlifting for a living — 3 moves build full-body ...

Hold the dumbbell close to your chest using an underhand goblet grip or rack it to your shoulder to emphasize one side of the body at a time. The mobility exercise requires power to drive up from ...

5 Boxing Workouts That'll Get You Into Fighting Shape to Last 12 Rounds Choose from one of these five boxing workout routines to build brute strength, rapid-fast reflexes, and superhuman endurance.

The bike also comes with 3-pound dumbbells, which can be used for floor exercise during other classes. The pedals are dual-sided cages, so you can ride with standard or clip-in shoes.