The Best and Worst Chest Exercises, According to a Trainer originally appeared on Men's Fitness. Chest day is sacred. But if ...

Stand tall with your feet hip-width apart and dumbbells or a barbell in front of you, to start. Slightly bend your knees and ...

Get strong, fit and confident with my home workouts. Welcome to my channel! As a mom of 2 wonderful kids and a full-time ...

Lay on an adjustable bench set between 30-45 degrees, your knees bent, pushing your feet into the floor. Press a pair of ...

I benched over 500 pounds for reps at my peak in the NFL. And that wasn’t just some fluke – it was the result of deliberate ...

Discover 6 dumbbell moves for a full-body workout at home. Skip the gym, save time, and build strength with one dumbbell.

Bodybuilding legend and former four-time Mr. Olympia Jay Cutler broke down his top three chest movements for building size ...

Chris Hemsworth’s long-time trainer Luke Zocchi tells senior fitness writer Harry Bullmore the pair have taken a very ...

This program also uses dumbbell and pushup movements that offer more range of motion than barbell pressing does. However, we haven’t neglected strength: The incline bench press targets the chest ...

Ryan Coogler’s ‘Sinners’ isn’t just scaring audiences. It’s scaring Hollywood. 52-year-old quit his job, bought a failing snack company for $250,000—he just sold it for $750 million ...

The best dumbbell  exercises are all you need to get results. This versatile piece of equipment means you can get a full-body workout  in any space, targeting different muscle groups from ...

The dumbbell is one of the oldest pieces of strength training equipment — and it has endured for good reason. With one dumbbell or a pair, you can build a full-body workout that challenges your ...