The Best and Worst Chest Exercises, According to a Trainer originally appeared on Men's Fitness. Chest day is sacred. But if ...

The studio-based workouts use a machine called the Transformer 2.0 (a patent-pending take on the classic Pilates reformer ...

Balance time and intensity: If you’re doing a shorter workout or shorter intervals, the work you do should be more intense.

The new "Superman" film is finally hitting theaters this Thursday. Starring for the first time in the lead role is David ...

While sit-ups and crunches might be seen as the cornerstone of ab and core workouts, they’re far from the only moves that get ...