These seven dumbbell shoulder exercises build strength, muscle and 3D definition. If your goal is to sculpt sizzling shoulders like Jennifer Aniston or Chris Hemsworth (those two have shoulder ...

The Best and Worst Chest Exercises, According to a Trainer originally appeared on Men's Fitness. Chest day is sacred. But if ...

These dumbbell exercises and workouts will help you build broader shoulders, capped delts, and pressing power.

Best dumbbell back exercises These trainer-approved back exercises can be done in 15 minutes or less.

Strengthen back muscles, prevent back pain and improve posture with these 15 dumbbell back exercises like shoulder shrugs, good mornings and Romanian deadlifts.

Having stronger arms and shoulders can increase your muscle strength and muscle tone, reduce your risk of injury, and improve your posture. Here are 10 exercises to get started.

The American Heart Association recommends strength training twice a week. Get a full-body strength workout by doing these dumbbell exercises at home.

Discover 8 powerful dumbbell techniques that build lean muscle fast. Transform your body with these game-changing weight ...

These are the dumbbell moves and workouts you need to build broader shoulders, capped delts and pressing power ...

With one dumbbell or a pair, you can build a full-body workout that challenges your balance, stability and coordination.