This quick dumbbell circuit takes just 10 minutes and uses light weights to deliver a brutal burn. By targeting your delts ...

Dumbbell exercises for your back, shoulder, abs, arms, and legs to help build muscle and strength. Use these dumbbell ...

Exercises with dumbbells: 8 best moves to tone arms Strengthen and tone your arms to perform daily activities with ease. All you have to do is incorporate these arm exercises with dumbbells in your ...

The Best and Worst Chest Exercises, According to a Trainer originally appeared on Men's Fitness. Chest day is sacred. But if ...

Aim for 20 to 25 minutes of cardio exercise three days a week. If that sounds like too much, turn Wednesday into a low-stress ...

When it comes to weight-resistance exercise, you can choose free weights such as dumbbells or barbells. Or weight machines, ...

Skip the long runs. These five PT-approved exercises burn more belly fat than a 30-minute jog—especially after 40.

Lay on an adjustable bench set between 30-45 degrees, your knees bent, pushing your feet into the floor. Press a pair of ...

Transform your park visits into effective workouts using just a bench and your body weight. This guide presents ten full-body ...

These 5 quick, no-equipment moves help boost your metabolism and keep you burning fat long after your workout ends.

Trainer: This Forgotten Delt Exercise Is a Game Changer for Shoulder Size originally appeared on Men's Fitness.