Chipper workouts build strength using high reps to overload the body. A personal trainers a 250-rep workout to try.

A dumbbell workout at home is one of the easiest ways to build or maintain muscle, boost your mobility, and get in shape ...

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Certified personal trainer Olivia Ostrom is the creator behind this workout, which involves three different supersets and one ...

Dumbbell squat clean Last but not least ... As is the goal with chipper workouts, the routine kills with volume, meaning you must stay on top of your form and move frequently between exercises ...

Tired of relying on machines or bars to work your chest? Great news! You can build strong and defined pecs using just a pair of dumbbells. Yes, those versatile companions you might already have at ...

This four-move dumbbell workout hits your chest, arms, shoulders and back muscles while minimising stress on your wrists so you can continue to build strength and lean muscle without the discomfort.

Below, Haahr breaks down the differences between wrist weights and dumbbells—and how to choose between the two, depending on your workouts and goals. Meet the expert: Steven Haahr, CPT ...

Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting ...

If you're uncertain whether or not you're in good health to perform these activities, discuss with your doctor before starting a new workout program. You will need dumbbells for these exercises ...