While sit-ups and crunches might be seen as the cornerstone of ab and core workouts, they’re far from the only moves that get ...

Adding dumbbell lunges into your training schedule provides plenty of benefits, including improving your balance, coordination, and lower body strength. The post The ultimate guide to dumbbell ...

Fitness You’ll never do sit-ups again — after strengthening your abs and hips with this 8-move dumbbell workout Fitness Forget sit-ups — it only takes 15 minutes and 1 dumbbell to build a ...

Try adding the dumbbell Romanian deadlift to your workout routine when you want to build your overall strength and scorch those hamstrings and glutes. All you need is a pair of dumbbells, and you ...

Strength and conditioning coach Dana Santas shows you how you can effectively train your entire body using a single dumbbell in 10 minutes. Here are five exercises to strengthen your legs, hips ...

Try adding the dumbbell Romanian deadlift or RDL to your workout routine when you want to build your overall strength and scorch those hamstrings and glutes. The post Dumbbell Romanian deadlift: A ...

Beginner's Guide to Muscle: Dumbbell Row Workout. Pack on major back muscle by dialing down on this essential exercise. By The Editors of MH Published: Apr 17, 2025 12:30 PM EDT.

Dumbbell exercises are some of the most versatile you can do inside or outside of the gym. Their multi-use nature allows you to target your full body including your back muscles, triceps, biceps ...

In fact, this entire core workout is done completely standing and all you’re going to need for it is one dumbbell and we've got some great options in our best dumbbell guide.

Strength and conditioning coach Dana Santas shows you how you can effectively train your entire body using a single dumbbell in 10 minutes. Here are five exercises to strengthen your legs, hips ...