And, as luck would have it, my all-time favorite budget friendly set the LifePro PowerFlow Plus have just dropped down to ...

The Best and Worst Chest Exercises, According to a Trainer originally appeared on Men's Fitness. Chest day is sacred. But if ...

Press the weight straight up above your chest, holding the dumbbells in a neutral position (palms facing each other). Your ...

I didn't think arm day sessions were worth my time. But with just half an hour, this hellish routine changed my mind.

From Women's Health, discover three expert-designed strength training books with science-backed routines, beginner tips, and ...

It all began with a feeling; that something was missing. Every time Drishti Chhabria, the founder and chief experience ...

And this short, high-intensity workout by certified fitness trainer Anna Engelschall, who runs the YouTube channel Growing ...

When it comes to weight-resistance exercise, you can choose free weights such as dumbbells or barbells. Or weight machines.

Try out these simple moves to stop your shoulder cramps in their tracks. Doorway stretch: Rest one forearm against the edge ...

Rachelle Reed, PhD, is an exercise scientist and Pure Barre instructor based in Athens, GA. Whether you’re a fitness class vet or a total newbie like I was, there’s something for everyone at a ...