I didn't think arm day sessions were worth my time. But with just half an hour, this hellish routine changed my mind.

Press the weight straight up above your chest, holding the dumbbells in a neutral position (palms facing each other). Your ...

Tons of fitness items are on sale for Prime Day, including cardio machines, smartwatches, and weights. Here are my favorite ...

Dumbbells provide resistance that challenges your muscles, encouraging growth and strength over time. With dumbbells, you can perform a wide range of exercises, which target different key muscles in ...

The Best and Worst Chest Exercises, According to a Trainer originally appeared on Men's Fitness. Chest day is sacred. But if ...

Here's an example of a mesomorph resistance plan: Frequency Aim for three or four strength training sessions per week. Sets and Reps Focus on three to six sets per exercise, with 6 to 12 ...

The studio-based workouts use a machine called the Transformer 2.0 (a patent-pending take on the classic Pilates reformer machine), but Ebers tells Fit&Well that she frequently includes dumbbell ...

So, you want to officially commit to strength training. We're so here for it! But, no doubt, diving into a new fitness ...

Each resource was put together by one of our trusted certified trainers with deep knowledge of physiology, biomechanics, and ...

And, as luck would have it, my all-time favorite budget friendly set the LifePro PowerFlow Plus have just dropped down to ...

When it comes to weight-resistance exercise, you can choose free weights such as dumbbells or barbells. Or weight machines.