Fitness You’ll never do sit-ups again — after strengthening your abs and hips with this 8-move dumbbell workout Fitness Forget sit-ups — it only takes 15 minutes and 1 dumbbell to build a ...

You can also find the 5 best dumbbell ab exercises for more experienced exercisers, but these are bread-and-butter core exercises for a firmer, fortified midsection. Here they are. You may like ...

Try adding the dumbbell Romanian deadlift to your workout routine when you want to build your overall strength and scorch those hamstrings and glutes. All you need is a pair of dumbbells, and you ...

Try adding the dumbbell Romanian deadlift or RDL to your workout routine when you want to build your overall strength and scorch those hamstrings and glutes. The post Dumbbell Romanian deadlift: A ...

Strength and conditioning coach Dana Santas shows you how you can effectively train your entire body using a single dumbbell in 10 minutes. Here are five exercises to strengthen your legs, hips ...

You’ll have five exercises to complete during this workout and you’ll be doing each one for 40 seconds with a 20 second rest in between. Once you’ve finished all five, you’ll then have a ...

Beginner's Guide to Muscle: Dumbbell Row Workout. Pack on major back muscle by dialing down on this essential exercise. By The Editors of MH Published: Apr 17, 2025 12:30 PM EDT.

Strength and conditioning coach Dana Santas shows you how you can effectively train your entire body using a single dumbbell in 10 minutes. Here are five exercises to strengthen your legs, hips ...