The Best and Worst Chest Exercises, According to a Trainer originally appeared on Men's Fitness. Chest day is sacred. But if ...

How to do it: Hold a dumbbell in one hand and lie on your back on the floor. Tuck your elbow to your side and turn your palm ...

Lay flat on a bench set at a 30-45-degree angle holding a pair of dumbbells, locked out above your chest (A). Keep your arms ...

Press the weight straight up above your chest, holding the dumbbells in a neutral position (palms facing each other). Your ...

Research has shown that training at longer muscle lengths can lead to growth—so make sure to focus on those lengthened ...

Torch fat and build strength in just 22 minutes with this 5-move bodyweight workout that outperforms a full gym session.

In a YouTube breakdown of the study, Dr. Wolf points out that three other studies support similar findings, showing that ...

Tons of fitness items are on sale for Prime Day, including cardio machines, smartwatches, and weights. Here are my favorite ...

Tang’s final tour. Discover his intense, tech-powered workout and the surprising motivation behind his transformation.

Without access to practice footage, team meetings or individual workouts, college basketball fans looking for offseason progress reports on their favorite teams normally have to rely on the word of ...

Best Arm Exercises: Lateral Raise (aka Side Raise) Stand tall with knees slightly bent. Holding a dumbbell in each hand, let your arms hang by your sides, palms facing in. Keep a slight bend in your ...

That means you can refresh your home gym, stock up on running essentials, or upgrade your activewear without spending a ...