The Best and Worst Chest Exercises, According to a Trainer originally appeared on Men's Fitness. Chest day is sacred. But if ...

How to do it: Hold a dumbbell in one hand and lie on your back on the floor. Tuck your elbow to your side and turn your palm ...

Lay on an adjustable bench set between 30-45 degrees, your knees bent, pushing your feet into the floor. Press a pair of ...

Squeeze your shoulder blades, then pull your chest toward the bar. Hold when you've pulled your chest to the bar, then slowly ...

Compound exercises – like the bench press and dumbbell press – are excellent for building strength and muscle and deliver a lot of bang for your buck, as they hit multiple muscle groups at ...

Chris Hemsworth’s long-time trainer Luke Zocchi tells senior fitness writer Harry Bullmore the pair have taken a very ...

Even if you’ve never picked up a dumbbell, the right exercises, done consistently ... Pro Tip: Keep your chest tall and avoid collapsing your knees inward as you squat. Lie back on a flat bench with a ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance metabolic function ...

Exercise Instructions Adjust the bench to a 30-45-degree incline angle. Sit on the end of the bench and place both dumbbells on your thighs in the starting position. Then, kick both dumbbells back and ...

Bodybuilding legend and former four-time Mr. Olympia Jay Cutler broke down his top three chest movements for building size ...