Maintaining strength and mobility as you age doesn't require a gym. Research indicates that squats, particularly chair squats ...

Don't just watch Wimbledon, pick up a racket and play tennis yourself – because as well as being great cardio, it's also a ...

Falls can often lead to reduced mobility or long-term disability in adults 65 and older, but there are strategies beyond exercise that can help these patients stay independent longer.

David Kenmir, a former senior regulator, provides strategic insights into managing compliance while driving business growth, exploring what firms must do to stay ahead in an increasingly complex finan ...

As her fingers tightened around the metal barbell, Marcy Schade took a long, deep breath. She carefully positioned her shoulders, knees and feet. Then she pulled upwards. The barbell, loaded down with ...

If you’re looking for a routine that will help with hip mobility and strength, try this 10-minute routine from Lindsey ...

Take a new route to work, balance on one leg and play games. Here is what the experts do to delay the onset of cognitive ...