If you are over 65 and concerned about falls, water-based activities may be transformative. Rather than following traditional ...

How to do it: Start on all fours with a neutral spine, knees under hips and wrists under shoulders. Keeping back flat, use ...

If you feel unstable, you can rest your fingers on the wall for stability. As you progress, try to move away from the wall. » Learn more: Balance exercises for seniors ...

Maintaining strength and mobility as you age doesn't require a gym. Research indicates that squats, particularly chair squats ...

A trainer shares 7 simple exercises that boost balance, strength, and confidence to help prevent falls after 60.

Darwin Fitness, a leading Orlando private gym for seniors and elderly, is proud to announce the launch of a new, ...

Don't just watch Wimbledon, pick up a racket and play tennis yourself – because as well as being great cardio, it's also a ...

Recumbent Exercise Bike A recumbent bike is one of the best cardio machines for seniors, thanks to its low-impact design and back support. The seated, reclined position makes it easy on the hips ...

A stability ball, also known as an exercise ball, is great for improving core strength, balance, and posture —all essential for preventing falls. Seniors can use the ball for seated exercises ...

The good news is that training mobility and balance is pretty easy. The exercises can be performed anywhere, and there's really no fitness level requirement. Standing on one leg and holding for 20 ...

On National Doctors' Day, five specialists shared their strategies for managing the intense stress of their profession. They ...

While sit-ups and crunches might be seen as the cornerstone of ab and core workouts, they’re far from the only moves that get ...