Here are five effective dynamic exercises that can help improve core stabilization. The plank with arm lift is a great ...

Reverse crunch to leg lifts target the lower abs, an area that often gets neglected. It combines two effective core exercises ...

Russian Twists engage the obliques and rotational core muscles, vital for spine health and athletic movement. Crunches train ...

As the name implies, rotational core exercises involve twisting the torso and hips to engage the core muscles. “These ...

WHAT DO DEADLIFTS, squats, rows, slams, and even overhead presses all have in common? They all depend on the stability and ...

This core workout led by Marnie Alton requires no-equipment and is all standing. Expect barre and dance-inspired movements.

The selected exercises created a comprehensive core challenge, plank up-downs activated the entire abdominal wall through dynamic movement for 50 seconds followed by 10 seconds rest; superman ...

Build a strong core with a 10-minute kettlebell circuit using one heavy kettlebell. Effective, quick, and powerful core ...

Don't know what to do with that medicine ball? Here are 23 of the best medicine ball exercises from a trainer to strengthen ...

Summer is just around the corner and many people are wondering how they can get a defined abdomen for the summer months. Classic abdominal exercises are not bad, but there are new ...

Tired of the same old gym or home routine? Looking for a dynamic and effective way to work your entire body? We've got the answer! The Fitball, that big colorful ball you see around, is much more than ...

This fun and functional movement, often used in CrossFit and strength training routines, challenges your core and keeps workouts dynamic. It's the favorite beach workout for the actress Elsa Pataky.